Explore self-myofascial release and roll out areas that are over-used and overly tight using the Original Roll Model® Therapy Balls. Using a combination of rolling techniques, body positioning and breath work, this 2hr workshop will help relieve tension and improve postural imbalances.
Date: Sat, Feb 29
Instructor: Bridget Joynt, RMT + Roll Model® Method/Yoga Tune Up® Practitioner
Cost: $35+HST (workshop only) or $50+HST (workshop + YTU Balls)